Healing Thoughts for Christmas

Caring for Yourself When Your Grief is Real

Take care of yourself first before helping others

Listen to your body, take time to rest

Give yourself the gift of healing tears

Doing less will help your more

Be realistic in our expectations

Talk or write about your many Christmases together

Tell family or friends what you need – ask for their help

Light a special candle or visit a special place new or old to celebrate the love you still share